7-Day Diet Chart
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Day
Early Morning
Breakfast
Mid Morning
Lunch
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Dinner
Post Dinner
Total Calories
Monday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Tuesday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Wednesday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Thursday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Friday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Saturday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Sunday
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
Select Dish
Palak (Spinach) Curry (180 cal)
dal chawal (500 cal)
poha (150 cal)
Vegetable Poha (200 cal)
Moong Dal Cheela (150 cal)
Chia Seed Pudding (180 cal)
Palak Paneer (290 cal)
Rajma (250 cal)
Paneer Tikka (200 cal)
Baingan Bharta (220 cal)
Aloo Gobi (180 cal)
Chana Masala (270 cal)
Tandoori Chicken (280 cal)
Mixed Vegetable Curry (250 cal)
Dhokla (38 cal)
Plain Dosa (104 cal)
Dal makhani (120 cal)
Palak patta chaat (265 cal)
Pav bhaji (400 cal)
Aloo parantha (177 cal)
Egg bhurji / scrambled eggs (141 cal)
Okara/bhindi (33 cal)
Poha with peanuts (120 cal)
Sarso ka saag (64 cal)
Sooji ka cheela (62 cal)
Bhelpuri (289 cal)
Malai kofta (175 cal)
Matar paneer (175 cal)
Matar mushroom (71 cal)
Gobi paratha (186 cal)
Curd rice (289 cal)
Idli (61 cal)
Vegetable daliya (250 cal)
Upma (132 cal)
soybean curry (155 cal)
Greek Salad (150 cal)
Lentil Soup (180 cal)
Cucumber and Tomato Salad (80 cal)
Mixed Vegetable Soup (120 cal)
Spinach soup (90 cal)
Chickpea Salad-1 cup (200 cal)
Tomato Basil Soup (110 cal)
Carrot and Beetroot Salad-1 cup (100 cal)
Fruit Salad-1 cup (100 cal)
Broccoli Soup (130 cal)
Pumpkin Soup (120 cal)
Mushroom Soup (140 cal)
Corn and Black Bean Salad-1 cup (160 cal)
Cabbage Soup-1 bowl (70 cal)
Raita with Cucumber-1 cup (60 cal)
Mixed Nuts (120 cal)
Makhana (Fox Nuts) (100 cal)
1 Moong Dal Cheela + Mint Chutney (135 cal)
0 cal
Total Weekly Calories: 0 cal
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